Friday, 01.20.12: $5 Brutality Saturdays

Starting last Saturday in January, CrossFit Harlem will have a $5 trial class once a month.

We will do this after our regular Saturday classes, so mark this time in your calendars

12-1PM-LAST SATURDAY each month.

January 28th.  February 25th, March 31st to begin with.

The class is bookable online and limited to 10 people max – first come first serve. Commit in time.This is for non-members only and one time per person.

We would love to see some new faces at the box so please invite your curious friends, family members, co-workers, distant cousins or secret crushes  to $5 Brutality Saturdays.

See ya’

$5 Brutality Saturdays

January 28th $5.00 USDFebruary 25th $5.00 USDMarch 31st $5.00 USD

Friday, 01.13.12: CrossFit Harlem's New Home

After a long search CrossFit Harlem has found a home, we are excited to to share this news since it has been a long time coming - and we have overcome parks, basements and other temporary locations, now nobody gets out of workout just because of a little rain!

The search was long and adventureous. After being offered Washington Heights locations, Upper West Side locations and Inwood locations we made sure we stayed in Harlem.  Our birthplace and home.

We are the only gym in NY C where you can drop the weights  all day long, train hard on rowers, yoke, Airdyne bikes, with weight vests and the lovely 100lbs straight jackets ...and we are the only gym that keeps our chalk in a giant skull.  So.....we still use the great out doors of NYC  but we are very excited to have the luxury of 'home'.

So if you are local to NYC or just passing trough - come train with us.

Tuesday, 01.03.12: Making changes that you stick to.

What is that thing that makes you stick to certain things and what is it that makes you go off the deep end?

How do you find a balance ?

Have you thought about what makes you stick to something?

Is it a promise to someone?

Is it that someone is checking on you?

Are you one of those who can manage without any help ?  

Most people have some sort of middle ground, we need to have made a comitment to ourselves but it helps if someone is checking in on us and call us on our BS…..

Figuring out what tools you need to stick to your resolutions / changes can make a world of difference - so take a moment and think about what would make your changes/ resolutions stick. 

We have different options that can make your resolution/change stick.  Look into our programs at http://www.crossfitharlem.com/page/index.php?menu=schedule&page=brutality_camp

and

http://www.crossfitharlem.com/page/index.php?menu=schedule&page=pricing

Make it stick.